Session Five: Bringing It Together
When the three aspects: body, mind and soul are healthy and are in harmony you become happy and remain resilient even in the face of distress.
Please watch Video 5A Video 5A Body Mind And Soul Interdependence before proceeding with the rest of Session Five.
Watch Video5B Main Aspects of Body, Mind and Soul with me.
When you start being kind to yourself, grateful for who you are and what you have it becomes easier to make choices that benefit you.
Remember you are complete, there is nothing missing and nothing needs fixing. It is simply a matter of being fully present and knowing who you are.
Download Session Five’s Funsheet found below.