Stress Management – Pre-Assignment: Holmes-Rahe Stress Rating
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Question 1 of 5
1. Question
On a scale of 1-10, rate your stress levels, where 1 is not at all, 5 is an average amount among you and your peers, and 10 is more than you could have imagined.
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Item
Rating
How would you rate your current stress levels?
What would feel like a healthy stress level for you?
How much of your energy is spent worrying?
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Question 2 of 5
2. Question
What are the major stressors in your life that have begun in the last 24 months?
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This response will be reviewed and graded after submission.
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Question 3 of 5
3. Question
What are you currently doing to reduce or lessen the impact of some of the stressors in your life?
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Question 4 of 5
4. Question
Are you managing any kind of serious health event (diabetes, heart disease, stomach problems, allergies, etc.)?
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Question 5 of 5
5. Question
What challenges do you expect as you try to reduce and resolve some stressors?
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