Stress Management: Session Nine – Personal Drainers
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Question 1 of 1
1. Question
Visualise the way you usually spend your day. Then, list the least rewarding aspects of your day: those places, activities, people, and/or conditions that diminish your energy.
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Activities/Conditions/Places /People That…
At Home
At Work
At Play
Annoy you
Anger you
Distract you
Depress you
Worry you
Wear you out
Bore you
Frustrate you
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