Stress Management: Session Four – Taking Care of Your Body and Your Mind – Making Connections
Stress Management: Session Four – Taking Care of Your Body and Your Mind – Making Connections
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Question 1 of 4
1. Question
Good Nutrition
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This response will be reviewed and graded after submission.
Hint
- No more than two cups of coffee (caffeine) a day.
- Avoid fast food when possible.
- Eat lots of fruit and vegetables.
- Eat foods with fibre.
- Make sure you eat breakfast within an hour of getting up in order to kick start your metabolism.
- Avoid eating at your desk.
- Allow your body some time to digest food before getting to work again.
- Drink six to eight glasses of water a day.
- Avoid snacking on junk food.
- Read labels so you can avoid foods that are high in carbohydrates and fat.
- A glass of wine or a bottle of beer at the end of the day (when you get home) is fine, but do not overdo it.
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Question 2 of 4
2. Question
Exercise
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This response will be reviewed and graded after submission.
Hint
- Experts differ but try to do cardiac exercise for at least 20 minutes three times a week.
- Walking is a great form of exercise.
- If your day is really busy, set the alarm a half-hour earlier and exercise when there are fewer things to distract you.
- Stretching is good exercise we can do anywhere.
- Walking at lunch hour rather than sitting at your desk can improve both health and efficiency.
- If your willpower is low, find a buddy and keep each other’s spirits up.
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Question 3 of 4
3. Question
Strong, Supportive Relationships
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This response will be reviewed and graded after submission.
Hint
- Everybody needs a friend at work.
- Learn that it is okay to ask for help.
- Smile more often.
- Get to know your next-door neighbour.
- Offer to do something for someone else with no expectation of thanks or payment.
- Support is reciprocal. Support them and they support you.
- Do not whine. Nobody wants to be around a whiner.
- Have a positive relationship with yourself.
- Listen to what your inner voice is saying and make that voice positive.
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Question 4 of 4
4. Question
Relaxation Techniques
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This response will be reviewed and graded after submission.
Hint
- Remember to breathe.
- Deep breathing gets blood to our brain and rids our bodies of toxins.
- Music helps us relax. Find music that you like and use it to help you relax.
- Exercise can be a form of relaxation.
- While a shower is invigorating, a long soak in a tub can be very relaxing.
- Learn how to give a massage and teach your partner how to give you a massage in return.
- Practice regularly.
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